Fitness and Wellness

Fitness Wellness is designed to help students increase their knowledge, behaviors, and skills related to personal wellness in the context of the dimensions of wellness. Topics covered include stress management, healthy eating, weight management, fitness, environmental sustainability, interpersonal wellness, and substance abuse/misuse, as well as prevention of chronic and communicable diseases.

Your gift to Fitness Wellness will provide much needed assistance in technology upgrades, research grant assistance and new equipment purchases. Your gift combined with others WILL make a difference.

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